{"id":105,"date":"2022-02-16T15:49:08","date_gmt":"2022-02-16T14:49:08","guid":{"rendered":"http:\/\/141.94.168.199\/?page_id=105"},"modified":"2022-02-16T15:49:09","modified_gmt":"2022-02-16T14:49:09","slug":"hatha-yoga","status":"publish","type":"page","link":"http:\/\/artymine.com\/","title":{"rendered":"HATHA YOGA"},"content":{"rendered":"\n<p>Le&nbsp;<strong>Hatha Yoga&nbsp;<\/strong>est une pratique corporelle et spirituelle indienne, vieille de plus de 5000 ans.<\/p>\n\n\n\n<p>Le Hatha Yoga est une recherche de l\u2019\u00e9quilibre du corps et de l\u2019esprit \u00e0 travers des postures (asanas).<\/p>\n\n\n\n<p>Le Hatha Yoga vise \u00e0 d\u00e9velopper le corps physique , le corps mental et spirituel.<\/p>\n\n\n\n<p>Comme toutes les disciplines du yoga, elle faisait partie \u00e0 l&rsquo;origine de l&rsquo;Ayurveda, la m\u00e9decine indienne traditionnelle.<\/p>\n\n\n\n<p>&nbsp; Cette pratique est essentiellement bas\u00e9e sur la pratique des&nbsp;<strong>Asanas<\/strong>, (postures statiques tenues relativement longtemps) destin\u00e9es \u00e0 muscler harmonieusement toutes les parties du corps, la colonne vert\u00e9brale en particulier. Les encha\u00eenements de postures permettent de travailler les muscles profonds pour plus de force, de maintien et de souplesse.<\/p>\n\n\n\n<p>&nbsp; Le Hatha Yoga inclut le&nbsp;<strong>Pranayama<\/strong>. Il s&rsquo;agit d&rsquo;une discipline de ma\u00eetrise du souffle, \u00e0 la fois \u00e9nerg\u00e9tique et respiratoire, particuli\u00e8rement calmante et revitalisante.<\/p>\n\n\n\n<p>&nbsp; Une des branches du Hatha Yoga est le Yoga Nidra, la relaxation&nbsp;profonde dirig\u00e9e. Un Yoga Nidra que je vous d\u00e9livrerai \u00e0 la suite du Hatha Yoga, afin que vous puissiez b\u00e9n\u00e9ficier de tous les b\u00e9n\u00e9fices du Yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le&nbsp;Hatha Yoga&nbsp;est une pratique corporelle et spirituelle indienne, vieille de plus de 5000 ans. Le Hatha Yoga est une recherche de l\u2019\u00e9quilibre du corps et &hellip; <\/p>\n","protected":false},"author":1,"featured_media":89,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"_links":{"self":[{"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":106,"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions\/106"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"http:\/\/artymine.com\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}